Updated on 25th October, 2021 by Martin Astley

Do you find yourself continuously fiddling with the thermostat? In the morning you’re too cold, but in the evening you’re too hot. You might wake up sweating or freezing in the middle of the night. It can take years of trial and error to identify the best room temperature at the right time of day in the correct part of the house. The good news is that, with a bit of knowledge, you both keep your family comfortable, conserve energy and reduce your bills.

What is the ideal room temperature?

Everyone appears to have a different concept of the ideal room temperature, although the typical range is between 20 to 22 degrees Celsius. The normal room temperature will vary depending on your property’s season, activity, and location within that range. It would be best to think about how much your home uses the heat temperature and what temperature would be acceptable in that space.

Suppose your bedrooms are on the top level, and you only have one thermostat to control the comfortable room temperature throughout the house. In that case, you’ll probably want to set it to a lower range (16 to 19 degrees) to avoid overheating the bedrooms. Heat rises, as we all know.

Because the basement is often the coldest room of your house, it’s not a terrible idea to keep temperatures a little higher down there if you have a basement where you and your family spend more time. When people are home and awake, these standard temperatures are fine, but they should be lower when the house is empty or overnight when everyone is asleep.

Everyone has a different view of ideal room temperature.

Keep in mind, however, that the average room temperature may not be your preference. It’s entirely up to you to decide what makes you feel most at ease. Consider setting the temperature down a couple of degrees if you enjoy wearing warm sweaters and snuggling under a comfortable blanket. It’s a good idea to keep your home a little warmer if you prefer to relax in shorts and a tank top, but don’t forget that a higher temperature involves increased energy bills. That’s particularly important when gas prices are as high as they are right now,

It doesn’t matter what the official room temperature requirement is at the end of the day. What’s important is that you and your family are relaxed and satisfied. Because here’s the thing; people’s bodies react to heat in different ways. The way your body experiences heat and cold is affected by metabolism, percentage of body fat, and other biological parameters.

Here’s an example of what I’m trying to explain. Have you ever been concerned about the temperature in your baby’s nursery? Even if you’re cold, your baby may have a faster metabolism than you, causing their little body to warm up faster than yours. That’s why the temperature for your baby’s room probably needs to be different from the ideal room temperature for elderly people.

The ideal room temperature for sleeping

Did you know that the temperature of your bedroom affects the quality of your sleep? Doesn’t that make sense? Consider a time when you were relaxing in the sun, soaking in a hot tub, or unwinding in a sauna. Were you weary and stagnant?

These encounters have shown us that temperature has an impact on our mood. However, most people make the mistake of assuming that greater temperatures are better for sleeping. In actuality, the situation is the exact opposite.

For the best sleep, experts recommend keeping the temperature between 20 to 22 degrees. The recommended room temperature for toddlers and newborns is between 22 to 24 degrees.

Why is it so low?

The source of the problem is your body’s internal thermostat. When your body detects that it is time to sleep, it begins by reducing your body temperature by a few degrees. This biological reaction needs a restful night’s sleep, but it cannot occur if the outside temperature is high or too low.

As a result, the temperature you set your thermostat before bed directly impacts the quality of your sleep, which has a direct impact on your quality of life.

How does temperature affect sleep?

Our core body temperature is around 37 degrees Celsius (98.6 degrees Fahrenheit) during the night; however, it varies by about a couple of degrees.

Your room temperature thermometer should begin to drop two hours before bedtime, coinciding with the production of the sleep hormone melatonin. Body temperature drops during sleep, reaching a low point in the early morning and then steadily rising as the day proceeds. The body cools itself down for sleep mostly by transferring heat away from the centre. The circadian clock transmits a signal to increase blood flow to the extremities, known as vasodilation.

This is why some people may have warm hands and feet at night, which is usually known for false body temperature. People with habitually cold feet may be more susceptible to sleep-onset insomnia, presumably due to a disruption in this mechanism. So, you have to stable your temperature sensor for your room to get the temperature in your bedroom just right for your bodies needs.

What happens when the room temperature is too hot?

If the room temperature is warmer, it can produce agitation and discomfort. Anybody who has slept in a hot room knows how difficult it is to fall asleep when you’re sticky and dehydrated.

Overheating your bedroom might produce weariness by interfering with your body’s thermoregulation skills. A tired individual will often feel physically and psychologically tired yet will be unable to fall asleep.

How modern technology can help you get the right room temperature for you

Maintaining the ideal room temperature is one of the most important elements in ensuring that your body can function at it’s optimal rate. If the temperature is up and down the human body is going to be affected because of the internal changes bombing around the whole body.

It is best for your body that the room temperature is consistent and technology can help you maintain the ideal room temperature through your phone.

The ability to know the temperature in every room and control it from your phone gives us all a simple solution at the touch of a button. We need never to too cold or too hot again.

Quick questions

What should the ideal room temperature be?

The optimal room temperature is 20-22 degrees Celsius, with the highest temperature not exceeding 28 degrees Celsius.

What temperature should your house be in the UK?

The UK government advised a temperature of 21 degrees in living rooms and 18 degrees in bedrooms, but now they have mentioned 18 degrees in the entire house.